Weigh In record (no journal entry) for 27 July 2017
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70 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 35.02g | Prot: 55.79g | Carbs: 265.62g.
Breakfast: Oatly Ikaffe Kauramaito, Tomaatit, Rainbow Kaurahiutale, Pellavansiemenet, Mustikka, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Parsakaali, Santa Maria Taco Sauce Mild, GoGreen Luomu Kidneypavut, Pirkka Kirsikkatomaatti, Uudet Perunat, Kurkku. Dinner: Kurkku, Pirkka Herne-Maissi-Paprika, GoGreen Täysjyvä Couscous. Snacks/Other: Maapähkinävoi, Omenasose, Uncle Ben's Basmatiriisi (Keitetty), Rainbow Saksanpähkinä. more...
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Losing 3.5 kg a Week
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