Weigh In record (no journal entry) for 26 July 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 70.37g | Prot: 61.53g | Carbs: 123.79g.
Breakfast: Vitamina de Abacate, Gomes da Costa Patê de Sardinha Sabor Defumado, Panco Pão de Forma Premium. Lunch: Camil Feijão Preto, Carne de Vaca Assada, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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2289 kcal
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Exercise:
Hiking - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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robertacms's Weight History
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