Weigh In record (no journal entry) for 26 July 2017
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 100.75g | Prot: 159.98g | Carbs: 26.29g.
Breakfast: Huevo Revuelto, Scitec Nutrition 100% Whey Isolate, Verdifresh Brotes Tiernos, Verdifresh Brotes Tiernos, Panceta. Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Verdifresh Ensalada 4 Estaciones, Lomo de Cerdo, Mayonesa. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Bonarea Salchicha Fresca de Pollo y Pavo. Snacks/Other: Milbona Skyr Natural. more...
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2177 kcal
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Exercise:
Exercise Machine - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ceferino1984's Weight History
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