Weigh In record (no journal entry) for 26 July 2017
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 45.52g | Prot: 37.42g | Carbs: 42.42g.
Breakfast: Domatesler, Sütaş Kaymaksız Yoğurt. Lunch: Sütaş Kaymaksız Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Haşlanmış Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.1 kg a Week
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