vonovicky's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

47 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

204 kcal

Fat: 10.01g | Prot: 13.80g | Carbs: 14.93g. Lunch: Mexerica, Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...

1175 kcal

Exercise: Stretching (yoga) - 15 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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vonovicky's Journal, 26 Jul 17

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vonovicky's Weight History