Weigh In record (no journal entry) for 26 July 2017
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 68.13g | Prot: 75.11g | Carbs: 81.25g.
Breakfast: Siyah Zeytin, Domatesler, Doygun Tam Buğday Tortilla, Çay (Demlenmiş), Sütaş Eski Kaşar, Beyaz Peynir. Lunch: Hurma, Tadım Fındık İçi, Tadım Çiğ Badem İçi. Dinner: Mercimek Köftesi, Domatesler, Tadım Ceviz İçi, Soğan veya Taze Soğan, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.4 kg a Week
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kubra_tstn_'s Weight History
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