Weigh In record (no journal entry) for 26 March 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 46.88g | Prot: 124.33g | Carbs: 252.98g.
Breakfast: Milk (Nonfat), Recipe Beginnings 3 Pepper & Onion Blend, Light Whole Grain Bread, Egg, Turkey Breakfast Sausage, Coffee. Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Baby Spinach, Turkey Pepperoni, Turkey Breast Meat, Light Whole Grain Bread. Dinner: 99% Fat Free Beef Broth, Condensed Cream of Celery Soup, Cut Green Beans No Salt Added, Sirloin Steak Tips, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Frosted Mini Wheats Little Bites - Chocolate, Milk (Nonfat), Apples, Light Cheese Heads String Cheese Sticks, carbmaster raspberry yumberry, Bananas, Chocolate Deluxe High Protein Bar. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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