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elidin
Journal
26 Jul 17
elidin's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
82.5 kg
Lost so far:
10.9 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1628 kcal
Fat: 49.28g | Prot: 80.32g | Carbs: 229.23g.
Lunch:
Banana, Sopa de Legumes com Carne.
Dinner:
Laranja Pêra, Turma da Mônica Maçã, Couve Manteiga Refogada, Arroz Branco (Longo, Cozido), Substancia Feijoada.
Snacks/Other:
Banana.
more...
2298 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes.
more...
Gaining 0.1 kg a Week
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elidin's Weight History
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