Weigh In record (no journal entry) for 26 July 2017
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 34.61g | Prot: 76.65g | Carbs: 291.48g.
Breakfast: Banana Prata, Manteiga, Pão de Centeio Integral, Ovo Cozido, Café Espresso com Leite. Lunch: Feijão Preto, Filé de Frango Grelhado, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Camil Arroz Parboilizado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Salada de Alface com Abacate, Tomate e / ou Cenouras, Açúcar, Manteiga, Pão de Centeio Integral, Pão de Centeio Integral. Snacks/Other: Qualitá Nozes sem Casca, Laranjas, Kiwi. more...
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2717 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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