I had fried chicken last night for the first time in over 6 months. I also had cake. I am prime example of what happens when you go to a party and "lose control", but I will rebound I always do. Not gonna let it get me down. 3 pound gain can make you feel that way, but I have found it comes off easier the second time. I hate when you realize you just undid a month's worth of work! But like I said, not gonna get me down. I have to find that balance for me and my baby's sake. I know I blew it yesterday in a big way, but I fortunately don't have those parties much!
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54.0 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1417 kcal
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Fat: 32.11g | Prot: 131.14g | Carbs: 180.12g.
Breakfast: nonfat milk, Original Cereal Fiber One. Lunch: Mexican Style Guacamole, great value shredded cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Dinner: pinto bean soup, turkey breast meat. Snacks/Other: genisoy protein, Karen's Turkey Patty, mandarin orange, banana. more...
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1892 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Pilates - 45 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...
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Gaining 8.9 kg a Week
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Comments
When it comes to special occasions/parties, I eat whatever I wish. With the "goal" of moderation, of course. When I stick to my diet on such occasions, I find afterwards that I regret not having a piece of cake or fried chicken. Then I have an overwhelming craving for junk food!! I like the saying: A little bit of everything, all of nothing.
21 Mar 10 by member: douglas1564
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Funny, I did the same thing last night. There was no dessert so that was good but I ate mashed potatoes loaded with sour cream and milk and lots of butter. mmmmm. So I got on the scale and was up a pound but like you I'm not gonna let it get me down. Just get back on track and move forward.
21 Mar 10 by member: theewhoshops
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kmaxwell08's Weight History
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