Weigh In record (no journal entry) for 26 July 2017
|
57.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 48.28g | Prot: 30.35g | Carbs: 94.10g.
Breakfast: Keten Tohumu, Mis Çeçil Peyniri, Salatalık, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Şeftali, Sarı Tatlı Mısır. Dinner: Kepekli Ekmek, Ayran, Kabak Yemeği. Snacks/Other: Tarçın, Yeşil Çay, Ceviz, Limonlu Su, Lipton Kiraz Sapı Çayı. more...
|
|
1947 kcal
|
Exercise:
Cooking - 1 hour, RPM - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feridehsyn's Weight History
|