zuhalsade's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

89.6 kg Lost so far: 1.1 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

786 kcal

Fat: 57.39g | Prot: 41.89g | Carbs: 26.49g. Breakfast: Süzme Peynir, Haşlanmış Yumurta. Lunch: Cacık, Etli Taze Fasulye. Dinner: Salam. more...

2579 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zuhalsade's Journal, 26 Jul 17

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zuhalsade's Weight History