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Willie Gallacher
Journal
26 Jul 17
Willie Gallacher's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
70.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1072 kcal
Fat: 23.51g | Prot: 22.15g | Carbs: 122.08g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Noodles (Fat Added in Cooking).
Dinner:
Coffee (Instant Powder, Decaffeinated), Noodles (Fat Added in Cooking).
Snacks/Other:
Bintang Pilsener.
more...
1918 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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