Weigh In record (no journal entry) for 26 July 2017
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.98g | Prot: 37.53g | Carbs: 163.08g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Dost Süzme Peynir. Lunch: Domatesler, Beyaz Ekmek. Dinner: Dost Süzme Peynir, Domatesler, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). more...
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steady weight
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ibrahimoguzhan's Weight History
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