Weigh In record (no journal entry) for 26 July 2017
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 89.19g | Prot: 98.70g | Carbs: 107.79g.
Breakfast: Sernik, Pudliszki Flaki Wołowe w Rosole. Dinner: Sernik, Karkówka z Grilla, Chira Buraki Zasmażane z Cebulą. Snacks/Other: Biedronka Zupa Krem z Dyni, Sokołów Szynka Wiejska, Zwykłe Piwo. more...
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Gaining 0.1 kg a Week
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MariuszW.'s Weight History
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