Weigh In record (no journal entry) for 25 July 2017
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54 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 30.88g | Prot: 67.94g | Carbs: 188.62g.
Breakfast: Pif Paf Presunto, Polenghi Requeijão Sabor Cheddar, Hinode Shake, Activia Aveia, Cuscuz (Cozido). Lunch: Pif Paf Presunto, Açúcar, Suco de Cupuaçu, Mingau de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Polenghi Requeijão Sabor Cheddar, Cuscuz (Cozido), Mega Matte Açaí, Hinode Shake. Snacks/Other: Maçã. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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