Weigh In record (no journal entry) for 25 July 2017
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 84.01g | Prot: 90.85g | Carbs: 94.44g.
Breakfast: Van Houten cocoa powder, Dried Chia Seeds, Alpro Soya Kokosnussmilch, Weider Protein 80 plus - vanilla. Lunch: Olive Oil, Sweet Red Peppers, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Goats Cheese (Soft), Olive Oil, Newman's Own Balsamic Vinegar, Grape Tomatoes. Snacks/Other: Carrefour Dark Chocolate 74%, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Sweet Potato (Mashed, Canned), Mevgal Kefir. more...
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Losing 1.4 kg a Week
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alwaysalwayshappy's Weight History
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