Weigh In record (no journal entry) for 25 July 2017
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98.1 kg
Lost so far: 9.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 86.38g | Prot: 77.84g | Carbs: 132.34g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Doğal Peynir. Lunch: Tam Buğday Ekmeği, Cacık, Karnıyarık. Dinner: Beyaz Peynir, Tulum Peyniri, Ayran, Rakı, Mercimek Çorbası. Snacks/Other: Yeşil Elma. more...
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Losing 1.9 kg a Week
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cenkboyvada's Weight History
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