Weigh In record (no journal entry) for 25 July 2017
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 48.22g | Prot: 46.30g | Carbs: 84.64g.
Breakfast: Kaanlar Lor Peyniri, Eti Form Kepekli Bisküvi, Domatesler, Tulum Peyniri, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Ayran. Dinner: Yoğurt, Sigara Böreği, Zeytinyağlı Yaprak Sarma. more...
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2144 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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