Weigh In record (no journal entry) for 22 July 2017
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74 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 71.04g | Prot: 252.97g | Carbs: 178.05g.
Breakfast: バナナ, バナナ, プロテイン蒸しパン, プロテイン蒸しパン, コーヒー. Lunch: バナナ. Dinner: 牛もも, イオン株式会社 カットトマト, 味の素 コンソメ 塩分ひかえめ, 雪印乳業 切れてる雪印北海道バター, New World Farms Broccoli Florets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Scivation XTEND BCAAs MANGO, サントリー 特茶, Scivation XTEND BCAAs LEMON LIME, バナナ, DNS PRO-X マンゴー風味, Quest Nutrition Protein Chips - Cheddar & Sour Cream. more...
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Losing 3.5 kg a Week
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