Weigh In record (no journal entry) for 25 July 2017
|
71.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 25.76g | Prot: 29.05g | Carbs: 134.03g.
Breakfast: Mango, Coffee (Instant Powder, Decaffeinated), Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Toasted White Bread, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|