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Wochenende korrigiert!
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.67g | Prot: 77.70g | Carbs: 131.50g.
Breakfast: Gouda oder Edamer, Salami, REWE Bäcker Brötchen, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Filinchen Original, Rohmilch, Schwarztee. Lunch: Nudeln, Vitasia Shangsu-Suppe. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. more...
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2091 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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