vergabomb's Journal, 25 Mar 12

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Weigh In record (no journal entry) for 25 March 2012

64.4 kg Lost so far: 2.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2012:

1021 kcal

Fat: 34.32g | Prot: 59.10g | Carbs: 121.15g. Lunch: Papa johns breadsticks, Barbecue chicken pizza papa johns. Dinner: Cheesy rice, Chicken breast, Corn. Snacks/Other: Diet green tea. more...

1845 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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vergabomb's Journal, 25 Mar 12

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