ninkasii's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 July 2017:

1542 kcal

Fat: 29.52g | Prot: 71.94g | Carbs: 245.64g. Breakfast: Milk, Natural Cheese, Tomatoes, Toasted White Bread. Lunch: Honey, Nonfat Plain Yogurt, Milk, Bananas. Dinner: Mutfağım Kayseri Mantısı. more...

1721 kcal

Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

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ninkasii's Journal, 24 Jul 17

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ninkasii's Weight History