cengizdutgun's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1303 kcal

Fat: 35.14g | Prot: 106.82g | Carbs: 139.75g. Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Torku Çemensiz Pastırma, Bim Kepekli Sandviç Ekmeği. Lunch: Muz, Yumurta, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey. more...

2184 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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cengizdutgun's Journal, 24 Jul 17

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cengizdutgun's Weight History