ites42's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

93.5 kg Lost so far: 13.8 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1491 kcal

Fat: 53.65g | Prot: 28.68g | Carbs: 219.54g. Breakfast: Äpfel, Aldi Pesto Verde, Nudeln (Gekocht). Lunch: Nimm2 Lachgummi. Dinner: Ei, Arla Kaergarden Ungesalzen, Mestemacher Goldleinsamen + Chiabrot. more...

2503 kcal

Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ites42's Journal, 18 Jul 17

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ites42's Weight History