yekta0's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

108 kg Lost so far: 1 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

630 kcal

Fat: 18.88g | Prot: 32.46g | Carbs: 91.14g. Breakfast: Doğal Peynir, Kırmızı Domates. Lunch: Yurt Kuru Fasulye. Dinner: Haşlanmış Yumurta, Sade Yoğurt (Düşük Yağlı). Snacks/Other: Amerikan Tipi Üzüm (Kaygan Kabuk), Şeftali, Kayısı, Sarı Tatlı Mısır (Koçanı Kesilmiş, Dondurulmuş). more...

6623 kcal

Exercise: Exercise machine (moderate) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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yekta0's Journal, 24 Jul 17

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yekta0's Weight History