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franciscasilva1
Journal
24 Jul 17
franciscasilva1's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
58.8 kg
Lost so far:
36.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
252 kcal
Fat: 16.10g | Prot: 12.96g | Carbs: 13.84g.
Lunch:
Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Santa Helena Paçoquita Diet (22g).
more...
1793 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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franciscasilva1's Weight History
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