Weigh In record (no journal entry) for 24 July 2017
|
70.4 kg
Lost so far: 20.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 66.73g | Prot: 65.98g | Carbs: 217.65g.
Breakfast: Granix Sandwich, Ser Yogurt con Cereales con Miel. Lunch: Milanesa de Ternera, Puré de Papas (Leche Entera Adicionada). Dinner: Dia Pizza de Mozzarella, Empanada de Carne. Snacks/Other: Scone, 9 de Oro Bizcochos Azucarados, Pastelito de Membrillo. more...
|
Gaining 1.6 kg a Week
|
|
andresjordan's Weight History
|