david450's Journal, 20 Mar 10

A small weightloss this week, barely 90kg, but I think I was barely 91kg on Monday so not bad for 6 days.

90 kg Lost so far: 4 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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1972 kcal

Fat: 13.08g | Prot: 73.95g | Carbs: 267.76g.   Breakfast: Shreddies, Weetabix. Lunch: Best of Both Bread. Dinner: tomato, Penne, stir in bacon and tomato. Snacks/Other: Fosters, Fosters, Fosters, Fosters, Pure Orange Juice. more...

2192 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...