Weigh In record (no journal entry) for 24 July 2017
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 27.09g | Prot: 69.21g | Carbs: 5.13g.
Breakfast: Pınar Beyaz Peynir, Yumurta Omleti. Lunch: İçim Yoğurt, Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğüs Eti. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zuhalsade's Weight History
|