Weigh In record (no journal entry) for 24 July 2017
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69.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 51.79g | Prot: 59.79g | Carbs: 92.59g.
Breakfast: Estrela do Oriente Castanha do Pará, Forno de Minas Pão de Queijo Tradicional, Ovo, Sadia Filé de Peito, Frimesa Nata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Swift Feijoada, Farofa, Salada Verde Mista. Snacks/Other: Pêra Portuguesa, Queijo Meia Cura, Frimesa Nata, Royal Gelatina Zero. more...
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steady weight
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andreia2016's Weight History
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