Weigh In record (no journal entry) for 24 July 2017
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71.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 169.42g | Prot: 100.20g | Carbs: 44.30g.
Breakfast: Pure Whey (Strawberry) Isolate & Concentrate 100%, Amandel + Calcium Sugar Free, Vanillepoeder 100%, Chiazaad, Kaneel. Lunch: AH Blauwe Bessen, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Président Brie 60+, Avocado, Baresa Verse Groene Pesto, Jumbo Gewassen Spinazie. Dinner: Viking Blue Blauwschimmelkaas 50+, Śmietana 18%, Roomboter, AH Gerookte Magere Spekblokjes, Witlof. Snacks/Other: Geroosterde Macadamianoten (Gezouten), Carbzone Low Carb Forest Fruits Chocolade, Beemster Oude Kaas 48+, Oude Kaas, Gebroken Lijnzaad, Hennepzaad, Sesamzaad. more...
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Losing 1.4 kg a Week
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natasssja's Weight History
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