Weigh In record (no journal entry) for 24 July 2017
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71.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 71.66g | Prot: 81.54g | Carbs: 139.84g.
Breakfast: Shake, Body & Fit Cacaonibs, AH Amandelmelk Ongezoet, Melkan Roomboter Ongezouten, Aldi Walnoten, Ekoland Boekweitmeel, Euro Shopper Havermout, Banaan, Ei. Lunch: Magere Kwark, AH Zonnebloempitten. Dinner: Mutti Pizzasauce, Magioni Bloemkool Pizzabodem, Knoflook, AH Achterham, AH Cherrytomaten, AH Mozzarella, Olijfolie, Rucola Sla. Snacks/Other: Aldi Ongezouten Amandelen, AH Vers Groentesap Wortel Sinaasappel Gember. more...
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Losing 0.5 kg a Week
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