Weigh In record (no journal entry) for 24 July 2017
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89.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.19g | Prot: 40.87g | Carbs: 169.57g.
Breakfast: Balconi Snack al Latte. Lunch: Pesto, Barilla Pasta. Dinner: Zucchine Cotte, Peperoni Verdi, Melanzana, Pane Integrale, Galbani Crescenza. Snacks/Other: Crodino Crodino, Anguria, Coop Barrette di Cereali con Cioccolato Fondente. more...
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2610 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dardanelli's Weight History
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