Weigh In record (no journal entry) for 24 July 2017
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63 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.44g | Prot: 32.20g | Carbs: 50.04g.
Breakfast: Tesco Pałeczki Kukurydziane, Amerigo Sałatka Pikantna z Makrelą, Chaber Maca Tradycyjna, Ser Gouda, Rymut Ryżowe Pieczywo Chrupkie. Lunch: Tolonis Jogurt Typu Greckiego Naturalny 0%. more...
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Gaining 1.4 kg a Week
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