Weigh In record (no journal entry) for 24 July 2017
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84 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 60.81g | Prot: 112.57g | Carbs: 54.81g.
Breakfast: Coop Naturaplan Bio Quark 3/4 Fett, Honig, Rama Rama mit Butter, Gerber Toast, Mestemacher Proteinbrot. Lunch: Gurke (Geschält), Coop Naturaplan Bio Quark 3/4 Fett, M-Classic Hackfleisch Rind, Omelett. Dinner: Eiweiß, Milbona Quark Mager. Snacks/Other: Nektarinen, Quark, Kinder Kinder Riegel (21g). more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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