ol-gushhi's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

61.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

935 kcal

Fat: 49.35g | Prot: 30.23g | Carbs: 105.90g. Breakfast: Картофельное Пюре, Шоколадница Бельгийская Вафля со Сливками и Соусом, Кофе, Арбуз, Кофе. Lunch: Арахис. Dinner: Сливы, Персики. Snacks/Other: Беляш, Груша. more...

1930 kcal

Exercise: Hiking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...

Gaining 2.5 kg a Week

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ol-gushhi's Weight History

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ol-gushhi's Journal, 24 Jul 17

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ol-gushhi's Weight History