Weigh In record (no journal entry) for 24 July 2017
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 92.73g | Prot: 64.98g | Carbs: 118.91g.
Breakfast: Aytaç Piliç Sucuk, Yufka. Dinner: Haşlanmış Yumurta, Dost Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). more...
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Gaining 4.9 kg a Week
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ibrahimoguzhan's Weight History
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