Weigh In record (no journal entry) for 24 July 2017
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84.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 83.22g | Prot: 135.84g | Carbs: 284.93g.
Breakfast: Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Milsani Joghurt 3,5%, Nektarinen, Möhren, Seitenbacher Kokos Carbs 19.0, Alnatura Dinkel Flocken Feinblatt. Lunch: Aldi Aldi Joghurt 0,1% 500G, Heidelbeeren, Banane, Aldi Bio Chia Samen. Dinner: Nektarinen, Mischgemüse, Brokkoli, Blumenkohl, Gut & Günstig Passierte Tomaten, Edeka Griechischer Feta, Gut & Günstig Salatmischung Rohkost Mix, Bio Hackfleisch Gemischt, ALB-GOLD Fit 'N' Free Rote Linsen Pasta. more...
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Losing 0.7 kg a Week
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bogge101's Weight History
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