Weigh In record (no journal entry) for 23 July 2017
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80.9 kg
Lost so far: 10.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 84.50g | Prot: 57.00g | Carbs: 195.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Perdue Panko Chicken Nuggets, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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Losing 2.5 kg a Week
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