Weigh In record (no journal entry) for 23 July 2017
|
63.7 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 20.64g | Prot: 38.99g | Carbs: 100.67g.
Breakfast: Mug Cake, Cooked Egg White, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Member's Mark Medium Cooked Shrimp, Peach, Reddi-wip Extra Creamy Whipped Cream, Dream Dinners Jasmine Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). more...
|
Gaining 0.3 kg a Week
|
 Comments
You can do this. Just set your goals and make up your mind. Remember this famous quote? 'A journey of a thousand miles begins with a single step.'
23 Jul 17 by member: paulanavarette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|