Weigh In record (no journal entry) for 23 July 2017
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 48.58g | Prot: 173.52g | Carbs: 93.86g.
Breakfast: Сыробогатов Сыр Легкий 25%. Lunch: Мираторг Окорок Свиной, Помидоры, Яичный Белок. Dinner: Pure Protein Whey Protein, Мираторг Окорок Свиной, Помидоры. Snacks/Other: Огурец (с Кожурой), Помидоры, Maxler Amino Magic Fuel Energy. more...
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Gaining 2.1 kg a Week
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