Weigh In record (no journal entry) for 23 July 2017
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79.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 138.77g | Prot: 90.48g | Carbs: 23.55g.
Breakfast: Becel Bitkisel Margarin, Mis Light Kaşar Peyniri, Şenpiliç Piliç Burger, Yumurta. Lunch: Dardanel Ayçiçek Yağlı Ton Balığı, Çesitli Sebzelerle Marul Salatası, Mayonez, Hindistan Cevizi Yağı. Dinner: Lezita Piliç Döner, Susam Yağı. more...
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Losing 0.5 kg a Week
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