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ites42
Journal
23 Jul 17
ites42's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
92.4 kg
Lost so far:
14.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
1049 kcal
Fat: 32.40g | Prot: 38.58g | Carbs: 158.27g.
Breakfast:
Proteinmüsli, Elinas Joghurt nach Griechischer Art, Himbeeren.
Lunch:
Aprikosen.
Dinner:
Mangos, Alnatura Rohrzucker, Milch 1,5%, Milchreis.
more...
2346 kcal
Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ites42's Weight History
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