Weigh In record (no journal entry) for 23 July 2017
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 11.44g | Prot: 20.01g | Carbs: 50.53g.
Breakfast: Beyaz Peynir, Uno Tam Buğday Ekmek, Domatesler, İçim Light Süt. Lunch: Sütaş Light Yoğurt. Snacks/Other: Kuru Yaban Mersini, Maydanoz. more...
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Losing 1.4 kg a Week
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