Weigh In record (no journal entry) for 23 July 2017
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.70g | Prot: 54.70g | Carbs: 159.82g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Arroz de Tomate, Continente Filetes De Sardinha. Dinner: Condi Gelatina Light, Arroz de Tomate, Continente Filetes De Sardinha. Snacks/Other: Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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Losing 0.1 kg a Week
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Marocas45's Weight History
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