tina-2017's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

122.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1539 kcal

Fat: 69.55g | Prot: 96.40g | Carbs: 136.51g. Breakfast: Elinas Joghurt nach Griechischer Art, Banane, Kaffee mit Milch. Dinner: Windbeutel (mit Vanillepudding gefüllt), Gurkensalat, Eisbergsalat, Schweinenackensteak, Putenbrust Fleisch. Snacks/Other: Marmorkuchen, Kaffee mit Milch. more...

2972 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.9 kg a Week

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tina-2017's Weight History

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tina-2017's Journal, 23 Jul 17

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tina-2017's Weight History