zuhalsade's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

90.7 kg Lost so far: 0 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

537 kcal

Fat: 24.04g | Prot: 55.89g | Carbs: 23.47g. Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Doğalsan Yulaf Kepeği. Lunch: İçim Yoğurt. Dinner: İçim Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: İçim Yoğurt. more...

2724 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours, Zumba - 50 minutes, Resting - 14 hours and 5 minutes. more...

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zuhalsade's Journal, 22 Jul 17

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zuhalsade's Weight History