Weigh In record (no journal entry) for 23 July 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 42.86g | Prot: 73.61g | Carbs: 20.50g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Doğalsan Yulaf Kepeği, Haşlanmış Yumurta, Tavuk Sosisi. Lunch: İçim Yoğurt, Köfte. Dinner: Tavuk Göğüs Eti, İçim Yoğurt. more...
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2411 kcal
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Exercise:
RPM - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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zuhalsade's Weight History
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